Top 10 Benefits of Sleeping Naked

Sleeping naked won’t be the primary thing you think that that that about when it involves improving your health, but there are some benefits which may be too good to ignore. Since sleeping naked is pretty easy to undertake yourself, it’d be time to undress and obtain your snooze on. For your health, that is.

As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.

Benefits of Sleeping Naked
Benefits of Sleeping Naked


Benefits of Sleeping Naked

Benefits of Sleeping Naked


#1. Fall asleep faster

Your blood heat is one key to how you nod off. It’s actually a part of your biological time, the biological rhythm that acts as your body’s “clock” for sleep.

Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your blood heat to travel down — can actually assist you to nod off faster.

Benefits of Sleeping Naked

#2. Better sleep quality

Not only does cooling your body assist you to nod off faster, but it also improves your overall sleep quality. The ideal temperature for your bedroom is somewhere between 60 and 67°F (15 to 19°C).
One 2012 study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.
If it’s too cold or too hot, you risk impacting your rapid eye movement sleep, which is that the dream stage of sleep that helps refresh your brain and body. Sleeping naked is a method to remain cool beneath the covers.


According to the Centers for Disease Control and Prevention, chronic sleep deprivation is linked to many health conditions including type 2 diabetes, heart and blood vessel disease, obesity, and depression.

Benefits of Sleeping Naked
Benefits of Sleeping Naked

#3. Keeps skin healthy


Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. One smallstudylooked at whether poor sleep limited the skin’s ability to heal from a small wound.

They split participants into three groups — one that received “adequate” sleep, one that was sleep-deprived, and a 3rd that was sleep deprived but received extra nutrients. What they found was that the group that slept well recovered faster than the opposite two groups. And the extra nutrition? It didn’t make a big difference in how briskly the injuries healed.

This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.

Benefits of Sleeping Naked


#4. Reduce stress and anxiety

Another reason sleeping naked could be an honest change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep features a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.

While stress and anxiety can both cause insomnia, it’s important to recollect that improving your sleep quality — and getting enough sleep — may help.
Benefits of Sleeping Naked
Benefits of Sleeping Naked

#5. Prevent weight gain


If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. One study followed over 21,000 people for three years and found a possible link between inadequate sleep and weight gain. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.

Another way sleeping naked could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities. A small study following five men discovered that exposure to cooler temperatures, around 66°F (19°C), helped their bodies increase brown fat activity.


Heart Attack, Stroke, Heart Disease , Benefits of Sleeping Naked

#6. Lower risk of heart disease and type 2 diabetes

If you aren’t getting enough sleep in the dark, you’ll be in danger of diabetes or heart condition. A 2010 study checked out data from 1,455 people over six years and located an association between lower sleep duration and increased risk of diabetes, which successively can raise your risk for heart disease.

By sleeping naked, you’ll increase your ability to nod off faster and stay asleep, which could make all the difference when it involves your health.


#7. Promote vaginal health

Sleeping naked is additionally an excellent thanks to increasing vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is a simple thanks to air out your vagina and keep it healthy.

Benefits of Sleeping Naked

#8. Increase male fertility
Women aren’t the sole ones who can enjoy sleeping naked. A recent study of 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a better sperm concentration and total sperm count than those that wore tight underwear.

Sleeping naked may be a good way to stay testicles cool and at an optimal temperature for sperm health.


Benefits of Sleeping Naked
Benefits of Sleeping Naked
#9. Boost self-esteem
Sleeping naked is additionally an excellent thanks to get in-tuned together with your body and boost your self-esteem. One study found that spending time naked helped boost self-esteem and overall body image, which is certainly a winner when it involves embracing self-love.
Benefits of Sleeping Naked
Benefits of Sleeping Naked
#10. Improve your relationship
While sex is often an excellent part of your relationship, sleeping naked together with your partner is often even as wonderful. In fact, one study discovered that skin-to-skin contact between adults stimulates the discharge of oxytocin, which plays a crucial role in building attachment between partners.

Even better? Touching your partner could also be additionally great for your health — not just your relationship — and sleeping naked may be fantastic because of reap both benefits.

The takeaway

Even if you aren’t comfortable sleeping completely naked, reducing the number of layers you wear within the dark — or even just ditching your bra or underwear — may be a simple thanks to cash in on those benefits.
When it involves sleep, the important thing is that you’re taking steps to make sure you’re getting enough good sleep.

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