Is Sleeping in a Bra Bad for a woman?

Is Sleeping in a Bra Bad for a woman?


Is Sleeping in a Bra Bad for a woman? You’ve heard the old wives’ tales time and time again, that sleeping during a bra can stunt breast growth, cause carcinoma , or alternatively, prevent breasts from sagging.

But contrary to popular belief, there’s no medical evidence that says it’s bad to appear the hay a bra on. counting on your breast size, sleeping during a bra can limit breast movement, which may help alleviate breast pain and cause easier sleep.

Chest size aside, it really comes right right down to preference. Here are a couple of things

to think about when deciding whether to roll in the hay your bra on and the way to settle on the proper bra.


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Is it OK to sleep with a bra on?Is Sleeping in a Bra Bad for a woman?

There are not any peer-reviewed medical studies that time to any negative effects from sleeping with a bra. In fact, women with larger breasts who experience significant movement in the dark may enjoy a bra’s structured fit.

“Some women have painful, lumpy breasts, and wearing a soft bra to bed can help limit breast movement while sleeping,” says Dr. Regina Hampton, a board-certified breast surgeon and founding father of Breast look after Washington, D.C.

This is also true for those with breast implants. “Sleeping during a bra are often more supportive, as long as it’s a soft bra that’s not isolating any circulation,” says Dr. Terri Ann Samuels, a board-certified urogynecologist and founding father of Essentially You. “It may allow implants to stay lifted for longer.”

Does sleeping in a bra prevent your breasts from sagging?

Pushup bra with underwire support or not, gravity and age will take their toll, and breasts will naturally sag over time – and that’s completely normal. Wearing a bra to sleep doesn’t really help to avoid that.

Cooper’s ligaments, also called suspensory ligaments (the ligaments that support your breasts), stretch over time, leading to breasts that sag.


Common reasons breasts may sag

  • Genetics. Traits like skin elasticity, breast size, and tissue density can play a role in how your breasts may look over time.
  • Gravity. Gravity can take a toll over time.
  • Body habits. Constantly gaining and losing weight can cause loss of elasticity.
  • Hormonal changes during menopause. Menopause brings in a decrease in estrogen, which can cause breast tissue to lose elasticity.
  • Pregnancy and breastfeeding. Since the breasts grow during pregnancy, there’s a higher chance the breast tissue will stretch and the ligaments will become loose.
  • Smoking. The nicotine in cigarette smoke causes elastin to break down in the body, which causes skin to droop.
  • Exercise without support. High-impact workouts without a properly supportive bra cause breasts to bounce and the ligaments to loosen over time.

“If you want to decrease the rate at which your breasts migrate south, make sure you’re exercising your pectoral muscles,” says Jasmine Jones, bra-fitting specialist and owner of Cherry Blossom Intimate in Glenarden, Maryland.


Exercise moves that help prevent sagging breasts

  • pushups
  • chest press
  • dumbbell pullover
  • traveling plank
  • chest fly
  • Cobra Pose


Are there any side effects from sleeping in a bra?


Just like there are not any major benefits to sleeping with a bra, there also are no major negative consequences to sleeping in one.

“No published data says there’s any detriment to sleeping during a bra, like carcinoma effects, animosity circulation, or stunted breast growth,” says Samuels.

If there’s any cause for concern within the least , it’s simply that you simply shouldn’t wear a bra that’s too tight or digging into your skin, which could cause skin irritation and disrupted sleep.

“Just confirm it’s the proper size bra and therefore the proper fit prevent things sort of a mycosis under the breasts, which may happen if the bra doesn’t tuck under the breast properly, leading to skin touching skin,” says Hampton.

Sports bras aren’t better or worse for sleeping, but this issue is more common with ill-fitting sports bras.

Lastly, like any piece of garment that comes in close contact together with your skin, bras often accumulate plenty of sweat, oil, and bacteria. Make sure you wash it often to stop skin issues like irritation and acne breakouts.


How to sleep with your bra on

If you’re opting to appear the hay a bra, confirm you decide on something looser, softer, and more flexible than what you normally wear during the day.

“If you wear underwire during the day, you’d possibly want to seem for a bra with no wires,” says Hampton. “Make sure it’s an honest squeeze order that it sits whilst well as your day bra.”

Jones says there are three parts to an ideal bra fitting: “The gore of the bra should lay flat against the chest wall with both breasts sitting inside the cups, the back hook should get on the second hook… and therefore the straps should be adjusted to accommodate your body,” she says.

A bra with cotton fabric is usually an honest choice because it’s breathable. Jones recommends her customers’ three favorites, which you’ll buy online:

  • Curvy Couture Cotton Luxe Wire-Free
  • Evelyn & Bobbie Defy Bra
  • Okko Signature Bra


The bottom line

There’s no evidence that points to any negative health effects from sleeping in a bra.

In fact, sleeping in a bra may be beneficial for women with larger breasts who might experience discomfort from breast movement throughout the night.

That being said, choosing to wear a bra at night comes down to preference.



 3 sources

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
  • Hampton R. (2020). Personal interview.
  • Jones J. (2020). Personal interview.
  • Samuels TA. (2020). Personal interview.

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