6 Reasons to Spend More Time Naked

Spend More Time Naked
Spend More Time Naked


Early on in my marriage, my wife and that I wont to joke about having “naked” days reception . We were young some time past , so don’t judge us too much! Nakedness was still a novelty. We would joke about spending whole days in our birthday suits, making pancakes, lounging about, and doing what married couples do.

Looking back, I can’t help but laugh at our idea of wedded bliss. After almost 10 years of marriage and four kids, our “naked” days look a little different than they used to. But no matter your age, marital status, or gender, it’s still a good idea to spend more time naked.


#1. To become more comfortable with your body ( Spend More Time Naked)


Many women struggle with body image issues, especially after having children. Most folks are only too conversant in the “tricks” that help us avoid seeing our full naked selves. There’s the full-on avoidance of mirrors (don’t look!), the refusal to place in full-length mirrors (chest up only, please!), and thus the fast “towel wrap” after showers (quick, cover-up!). I’ve done all of them myself, so I totally catch on.

But forcing yourself to spend longer naked forces you to confront the very fact that your body is yours. It’s nothing to be ashamed of. No matter where you substitute your health journey, our bodies are amazing. They carry us through life and that they need to be respected and treated well, not avoided in the least costs.

Get comfortable with actually watching your body and you’ll just get comfortable with what you would like to try to to to find out to like your body more, too.


#2. To encourage breastfeeding
If you’re a nursing mother, spending longer topless may assist you with breastfeeding. Letting your breasts air-dry after a nursing session can help heal cracked nipples. You may also reduce your risk of a mastitis infection.
Allowing your breasts to spend outing within the air rather than stuffing them inside a restrictive bra with a milk pad which will get soaked with fluid and sit for an extended period of your time can prevent infection.
#3. To encourage intimacy
If you’re partnered or married, spending longer within the buff can naturally encourage more intimacy. While there could also be something to be said for keeping an air of mystery within the bedroom, there’s also something to be said for snuggling under the covers skin-to-skin.

Studies show that bonding between a mother and a baby during breastfeeding and skin-to-skin contact promotes oxytocin, the “love” hormone. It seems , an equivalent is true for adults. Maintaining a physical connection also connects you emotionally.
#4. To promote vaginal health
Leaving your nether regions naked more often are often tons healthier for you. Some sorts of underwear are made from fabric that’s not breathable. These can make women susceptible to irritated skin and tract infections (UTIs). Even cotton underwear are often a tract for bacteria, although studies show that underwear made from synthetic fibers poses the very Highest risk of a UTI.

Going panty-less under a dress or in the dark can help your vagina’s pH balance itself out naturally and let your skin breathe, especially if it’s irritated from shaving or frequent thong use.
#5. To get a better night’s sleep
One of the most effective ways to get a better night’s sleep is to lower your body temperature. Not only will you have higher quality sleep, but the work your body is able to accomplish while you’re asleep will be better, too. Your body works pretty darn hard while you’re asleep. It’s getting rid of toxins, growing your cells, and burning off excess fat. One study even found that lowering your body temperature at night — like, by sleeping naked — may boost your body’s ability to burn fat and increase its metabolism. Not a bad result of being more comfy at night, right?
#6. To be happier
There are tons of things humans do today that have taken us far away from our natural roots. But because it seems, sometimes stripping back to the bare necessities could also be all we’d like to be happier, and successively, healthier.
One study found that by simply spending longer naked, a private can increase their body image, self-esteem, and life satisfaction. Getting back to nature during a very literal sense might actually cause you to be a happier person overall.


Of course, when it comes to spending time in the buff, you should do what feels comfortable to you. If the thought of spending extra time in your birthday suit makes you squeamish, then, by all means, don’t do it. But don’t write off getting nude a little more often. And maybe make some pancakes while you’re at it!


  • Corsello, S., Spinillo, A., Osnego, G., Penna, C., Guaschino, S., Beltrams, A., Blasi, N., & Festa, A. (2003, September 10). An epidemiological survey of vulvovaginal candidiasis in Italy. European Journal of Obstetrics & Gynecology Reproductive Biology, 110(1), 66-72
  • Crenshaw, J. T. (2014). Healthy Birth Practice #6: Keep Mother and Baby Together— It’s Best for Mother, Baby, and Breastfeeding. The Journal of Perinatal Education23(4), 211–217
  • Lee, P., Smith, S., Linderman, J., Courville, A. B., Brychta, R. J., Dieckmann, W., … Celi, F. S. (2014, November). Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. Diabetes, 263(11), 3686-98

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